Diabetic Cooking

Sides

Mushroom Wild Rice

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Ingredients

  • 1 cup uncooked wild rice (or wild rice and rice mixture)
  • 1/2 cup sliced mushrooms
  • 1/2 cup diced onion
  • 1/2 cup diced green or red bell pepper
  • 1 1/2 cups 98% fat-free reduced-sodium chicken broth
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

Layer rice, mushrooms, onion, and bell peppers in slow cooker. Add broth, oil, salt, and pepper.

Cover; cook on High 2 1/2 hours or until rice is tender and liquid is absorbed.

Yield: 8 servings. Serving size: 1/2 cup per serving.

Nutrition Facts Per Serving:
Calories: 100, Carbohydrates: 17 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 148 mg, Fiber: 2 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fat.


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