Diabetic Cooking


Mexican-Style Corn on the Cob



  • 2 tablespoons reduced-fat mayonnaise
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon grated lime peel
  • 4 ears corn, shucked
  • 2 tablespoons grated Parmesan cheese


Prepare grill for direct cooking. Combine mayonnaise, chili powder, and lime peel in small bowl; set aside.

Grill corn over medium-high heat, uncovered, 4 to 6 minutes or until lightly charred, turning 3 times. Immediately spread mayonnaise mixture over corn. Sprinkle with cheese.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 96, Carbohydrates: 15 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 104 mg, Fiber: 2 g

Exchanges per serving: 1 Bread/Starch, 1/2 Fat.

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