Diabetic Cooking

Sides

Hot cocktail sauce

Preparation time: 5 minutes.
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Ingredients

  • 1/2 cup low-sodium ketchup
  • 1 tablespoon creamy-style horseradish
  • 1 teaspoon fresh lemon juice
  • 3 dashes garlic powder
  • 3 drops hot sauce

Directions

Combine all ingredients in a small bowl. If not serving immediately, refrigerate until use (up to 2 days).

Yield: 1/2 cup. Serving size: 1 tablespoon.

Nutrition Facts Per Serving:
Calories: 41, Carbohydrates: 8 g, Protein: 0 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 16 mg, Fiber: 0 g

Exchanges per serving: 1/2 starch. Carbohydrate choices: 1/2.


Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.