Asparagus with mustard vinaigrette

Source URL: http://www.diabetesselfmanagement.com/recipes/sides/asparagus-with-mustard-vinaigrette/


Preparation time: 20 minutes.

Ingredients

Directions

Wash asparagus and trim the ends. If stems are tough, remove the outer layer with a vegetable peeler. Drop asparagus into boiling water and cook approximately 8 minutes or until desired texture is reached; drain. Measure mustard into a bowl. Whisk in vinegar, sugar, salt, pepper, and parsley. Whisk in olive oil until mixture is blended. Pour over cooked asparagus. Serve warm.

Yield: 6 servings. Serving size: 1/2.

Nutrition Facts Per Serving:
Calories: 56, Carbohydrates: 3 g, Protein: 1 g, Fat: 5 g, Saturated Fat: <1 g, Sodium: 121 mg, Fiber: 1 g

Exchanges per serving: 1 vegetable, 1 fat.


This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.