Spiced Apple Butter

Serve this delightful fresh apple butter with mini rice cakes, apple slices, or crackers.

Cajun Grains

This is something you can make in advance and then reheat in the microwave for a high-flavor and nutritious lunch entree!


Mini Corn Bread Muffins

Stone ground cornmeal makes muffins with a rustic, authentic taste, and is found in grocery stores and health food stores.