Diabetes Self-Management Recipes
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Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Hot cocktail sauce

Preparation time: 5 minutes

1/2 cup low-sodium ketchup
1 tablespoon creamy-style horseradish
1 teaspoon fresh lemon juice
3 dashes garlic powder
3 drops hot sauce

Combine all ingredients in a small bowl. If not serving immediately, refrigerate until use (up to 2 days).

Yield: 1/2 cup
Serving size: 1 tablespoon

Nutrition Facts

Per Serving:
  Calories: 41
  Carbohydrate: 8 g
  Protein: 0 g
  Fat: 1 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Sodium: 16 mg
  Fiber: 0 g
 
Exchanges per serving: 1/2 starch
Carbohydrate choices: 1/2

 

  
Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.

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