Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/recipes/sandwiches/very_veggie_italian_bread_pizza/print/

Very veggie Italian bread pizza

Preparation time: 20 minutes
Baking time: 20–25 minutes

1 loaf (16 ounces) Italian bread
1/2 cup plus 2 tablespoons light ranch-style dressing
3 medium tomatoes (about 4 ounces each), sliced
1/4 medium purple onion, thinly sliced and separated into rings
2 medium portabella mushrooms (about 6 ounces total), thinly sliced
1/2 medium green bell pepper, sliced into thin strips
1/2 medium red bell pepper, sliced into thin strips
1 cup small broccoflower florets
1 1/2 cups finely shredded part-skim mozzarella cheese

Preheat oven to 375°F. Cut bread in half lengthwise. Lay each half on a baking sheet and spread each with about 1/4 cup dressing. Top bread evenly with tomato slices, onion rings, mushroom slices, green pepper strips, red pepper strips, and broccoflower. Drizzle very lightly with remaining dressing. Press on cheese. Bake for 20–25 minutes, or until vegetables are crisp-tender and cheese is melted. Cut each half loaf of bread into 6 equal pieces.

Yield: 12 servings
Serving size: 1 slice

Nutrition Facts

Per Serving:
  Calories: 182
  Carbohydrate: 24 g
  Protein: 8 g
  Fat: 6 g
  Saturated fat: 2 g
  Sodium: 390 mg
  Fiber: 2 g
 
  Exchanges per serving: 1 starch, 2 vegetable, 1 fat
  Carbohydrate choices: 2


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.