Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/recipes/sandwiches/two_minute_turkey_wrap/print/

Two-minute turkey wrap

Preparation time: 2 minutes

1 (8-inch) flour tortilla (use flavored tortilla if desired)
1 teaspoon horseradish sauce (not pure horseradish)
3 ounces deli-sliced turkey breast
1 slice (2/3 ounce) fat-free American cheese
1/4 cup alfalfa sprouts

Spread tortilla lightly with horseradish sauce. Lay turkey over tortilla. Place cheese in center of tortilla over turkey, then top with sprouts. Fold in about an inch on the top and bottom of the tortilla, then roll up tortilla from left to right. Serve immediately or wrap tightly in plastic wrap and refrigerate for future use.

Yield: 1 wrap
Serving size: 1 wrap

Nutrition Facts

Per Serving:
  Calories: 297
  Carbohydrate: 27 g
  Protein: 36 g
  Fat: 5 g
  Saturated fat: 1 g
  Sodium: 414 mg
  Fiber: 1 g
 
  Exchanges per serving: 1 starch, 4 very lean meat, 1 fat
  Carbohydrate choices: 2


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.