Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font

URL:   http://www.diabetesselfmanagement.com/recipes/sandwiches/turkey-cranberry-salad-wrap-for-one/print/

Turkey cranberry salad wrap for one

Preparation time: 7 minutes

3 ounces skinless, cooked, cubed lean turkey
1 tablespoon fat-free mayonnaise
1 tablespoon chopped red onion
1/2 teaspoon spicy brown mustard
1 tablespoon chopped dried cranberries
1 tablespoon chopped celery
1 piece fresh spinach or lettuce (about 5 inches square)
1 eight-inch Mission Carb Balance tortilla (any flavor)

In a small bowl, combine turkey, mayonnaise, onion, mustard, cranberries, and celery. Lay lettuce leaf on top of tortilla, and spoon filling into center. Fold over one edge covering filling, then continue rolling until wrap is complete. Serve immediately.

Yield: 1 serving
Serving size: 1 wrap

Nutrition Facts

Per Serving:
  Calories: 306
  Carbohydrate: 37 g
  Protein: 26 g
  Fat: 6 g
  Saturated fat: 2 g
  Cholesterol: 60 mg
  Sodium: 756 mg
  Fiber: 7 g
  Exchanges per serving: 2 1/2 carbohydrate, 3 lean meat
  Carbohydrate choices: 2 1/2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.