Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font

URL:   http://www.diabetesselfmanagement.com/recipes/sandwiches/sun_dried_tomato_hummus_wraps/print/

Sun-dried tomato hummus wraps

Preparation time: 35 minutes

1 ounce (about 1/3 cup) sun-dried tomatoes (about 3/4 cup rehydrated)
1 can (19 ounces) garbanzo beans, rinsed and drained
2 tablespoons tahini (sesame seed paste)
1/4 cup fresh lemon juice
3 to 4 tablespoons water
1 teaspoon salt
1/8 teaspoon cayenne pepper
1/2 teaspoon ground cumin
1/2 teaspoon chopped garlic
6 pieces (7 1/2 inches each) wheat flatbread
12 ounces thinly sliced smoked turkey breast
18 asparagus spears, trimmed and lightly steamed

Rehydrate tomatoes by placing them in a bowl, pouring boiling water over them to cover, and letting stand for 20 minutes. Place tomatoes, beans, tahini, lemon juice, 3 tablespoons water, salt, cayenne pepper, cumin, and garlic in food processor and process until smooth. Thin with an additional tablespoon of water, if necessary. Chill at least 2 hours to allow flavors to blend. Warm flatbread according to package directions. Spread each piece of flatbread with 1/3 cup hummus and top with 2 ounces of turkey. Place three asparagus spears in the center of each, then wrap the bread around the asparagus. Serve on plate seam-side down.

Yield: 6 wraps
Serving size: 1 wrap

Nutrition Facts

Per Serving:
  Calories: 536
  Carbohydrate: 66 g
  Protein: 28 g
  Fat: 18 g
  Saturated fat: 4 g
  Sodium: 1,517 mg*
  Fiber: 10 g
  Exchanges per serving: 4 starch, 1 vegetable, 2 lean meat, 2 fat
  Carbohydrate choices: 4 1/2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.