Diabetes Self Managementwww.DiabetesSelfManagement.com

To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size : normal smaller font medium font large font
 

URL:   http://www.diabetesselfmanagement.com/recipes/sandwiches/smoked_salmon_smorgasor/print/

Smoked salmon smörgåsor

Preparation time: 8 minutes

1/4-inch-thick slice dark rye or pumpernickel bread
1 teaspoon reduced-fat margarine spread
1 ounce low-fat fontina, Havarti, or other Scandinavian cheese
1/2 ounce thinly sliced, chilled smoked salmon
Fresh dill sprig

Spread thin layer of margarine on bread. Using a cheese slicer, thinly shave cheese and place on bread. Arrange smoked salmon on cheese and garnish with fresh dill.

Yield: 1 sandwich
Serving size: 1 sandwich

Nutrition Facts

Per Serving:
  Calories: 155
  Carbohydrate: 11 g
  Protein: 12 g
  Fat: 6 g
  Saturated fat: 1 g
  Sodium: 638 mg*
  Fiber: 1 g
 
  Exchanges per serving: 1 starch, 1 medium-fat meat
  Carbohydrate choices: 1


Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.