Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Shrimp and beet smörgåsor

Preparation time: 8 minutes

Shrimp and beet smörgåsor


1/4-inch-thick slice French or Italian Bread

1 teaspoon reduced-fat margarine spread
2 slices canned, chilled pickled beets, drained and blotted on paper towels
2 large shrimp, cooked, peeled, deveined, and chilled
1 teaspoon chopped green pepper

Spread thin layer of margarine on bread, and layer with pickled beets, shrimp, and green pepper. Serve immediately, as beets may bleed into sandwich.

Nutrition Facts

Per Serving:
  Calories: 153
  Carbohydrate: 23 g
  Protein: 8 g
  Fat: 3 g
  Saturated fat: 0 g
  Sodium: 390 mg
  Fiber: 2 g
 
Exchanges per serving: 1 starch, 1 vegetable, 1/2 medium-fat meat, 1 fat
Carbohydrate choices: 2

 

  

2009-05-07

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