To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size :
 

Salmon sandwiches with spicy apricot sauce

Preparation time: 5–10 minutes
Cooking time: 10 minutes

Nonstick cooking spray
Aluminum foil
1 pound skinless Atlantic salmon, cut into 4 square fillets
1 small lemon
1/2 teaspoon black pepper
4 98% fat-free light wheat sandwich buns
4 lettuce leaves (leaf lettuce)
4 tablespoons low-sugar apricot preserves
2 tablespoons sweet chili sauce (Asian style)

Heat indoor or outdoor grill. Spray nonstick cooking spray on a piece of aluminum foil large enough to hold the four fillets. Place fillets on foil and sprinkle with juice of the lemon and black pepper. Grill on foil approximately 5 minutes on each side until cooked through (flesh bounces back when pressed lightly, and juices are milky). Toast buns on grill or use a toaster. Place a lettuce leaf on each of the bottom halves of the buns, then top with one salmon fillet. In a small bowl, stir together apricot preserves and sweet chili sauce, then spoon approximately 1 heaping tablespoon onto each salmon fillet; add the top half of each bun to complete.

Yield: 4 servings
Serving size: 1 sandwich

Nutrition Facts

Per Serving:
  Calories: 269
  Carbohydrate: 23 g
  Protein: 24 g
  Fat: 9 g
  Saturated fat: 3 g
  Cholesterol: 67 mg
  Sodium: 253 mg
  Fiber: 1 g
 
  Exchanges per serving: 1 1/2 starch, 3 lean meat
  Carbohydrate choices: 1 1/2

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.