Lower-fat BLT

Source URL: http://www.diabetesselfmanagement.com/recipes/main-dishes/lower-fat-blt/

Preparation time: 5 minutes. Cooking time: 10 minutes.




Spray a medium skillet with nonstick cooking spray. Over medium heat, cook bacon (about 3–4 slices at a time) on both sides until slightly browned (2–3 minutes total). Separate toasted hamburger buns. On one side, layer bacon, lettuce, and tomato. In a small bowl, combine dressing ingredients. Spread 1 tablespoon of dressing on the other side of the bun, then join sides to complete the sandwiches.

Yield: 4 servings. Serving size: 1 sandwich.

Nutrition Facts Per Serving:
Calories: 233, Carbohydrates: 24 g, Protein: 14 g, Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 28 mg, Sodium: 911 mg

Exchanges per serving: 1 1/2 starch, 2 medium-fat meat. Carbohydrate choices: 1 1/2.

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.