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Ham and cheese roll-up
Preparation time: 1 minute
1 slice fresh, soft whole wheat bread (trim off hard crust if desired)
Flatten bread with a rolling pin. Spread one side of bread lightly with mustard. Lay a slice of ham, then cheese on bread. Roll up jellyroll-style (bread must be soft and fresh to prevent crumbling) and eat.
If preparing several roll-ups at one time for future snacks, wrap each tightly in plastic wrap and store in an airtight container in the refrigerator.
Yield: 1 roll-up