Tuna salad with couscous

Source URL: http://www.diabetesselfmanagement.com/recipes/salads/tuna-salad-with-couscous/

Preparation time: 25 minutes.



Bring water to a boil in a medium saucepan; stir in couscous. Remove from heat, cover, and allow to stand 5 minutes. Fluff with a fork. Transfer couscous to a bowl, cover, and chill. Combine vinegar, oil, mustard, parsley, salt, pepper, sugar, and garlic in a large bowl. Blend ingredients using a wire whisk or fork. Add prepared couscous, peppers, cucumber, onion, corn, and tuna, tossing well. Serve chilled.

Yield: 7 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 150, Carbohydrates: 20 g, Protein: 8 g, Fat: 5 g, Saturated Fat: <1 g, Sodium: 340 mg, Fiber: 3 g

Exchanges per serving: 1 starch, 1 fat. Carbohydrate choices: 1 1/2.

This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.