Tuna penne pasta salad

Source URL: http://www.diabetesselfmanagement.com/recipes/salads/tuna-penne-pasta-salad/


Preparation time: 15 minutes. Cooking time: 12–14 minutes.

Ingredients

Directions

Cook pasta according to package directions, omitting any salt. Drain well, run under cool water, and drain well again.

In a large bowl, combine tuna, tomatoes, olives, green onion, and cooled pasta. Set aside. In a small bowl, whisk together olive oil, vinegar, garlic, and pepper. Pour over pasta mixture and toss gently to coat. Spoon 1 cup pasta mixture over 1 cup arugula. Refrigerate leftover pasta separately from arugula. Great as leftovers.

Yield: 5 1/2 cups pasta. Serving size: 1 cup pasta and 1 cup arugula.

Nutrition Facts Per Serving:
Calories: 240, Carbohydrates: 23 g, Protein: 19 g, Fat: 8 g, Saturated Fat: 1 g, Sodium: 336 mg, Fiber: 2 g

Exchanges per serving: 1 starch, 1 1/2 vegetable, 2 lean meat. Carbohydrate choices: 1 1/2.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.