Tomato, orange, and onion salad

Source URL: http://www.diabetesselfmanagement.com/recipes/salads/tomato-orange-and-onion-salad/


Preparation time: 15 minutes.

Ingredients

Directions

For the vinaigrette, combine all of the ingredients in a jar with a tight-fitting lid. Shake vigorously.

For the salad, slice tomatoes, oranges, and onions into 1/4-inch slices. Arrange slices on a large platter. Sprinkle with chopped olives. Pour vinaigrette over the top of the salad and sprinkle with parsley.

Yield: 6 servings. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 150, Carbohydrates: 15 g, Protein: 2 g, Fat: 10 g, Saturated Fat: 1 g, Sodium: 65 mg, Fiber: 3 g

Exchanges per serving: 1 starch, 2 fat. Carbohydrate choices: 1.


This recipe was developed by Angie Sharp, a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.