Tangy tuna salad

Source URL: http://www.diabetesselfmanagement.com/recipes/salads/tangy-tuna-salad/


Preparation time: 20 minutes. Chilling time: 1 hour.

Ingredients

Directions

Place tuna in a medium bowl and flake with a fork. Add remaining ingredients and stir well to combine. Cover and refrigerate at least 1 hour to allow flavors to blend.

Yield: 1 1/4 cups. Serving size: 1/4 cup.

Nutrition Facts Per Serving:
Calories: 65, Carbohydrates: 4 g, Protein: 10 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 494 mg, Fiber: <1 g

Exchanges per serving: 1 1/2 very lean meat.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.