Source URL: http://www.diabetesselfmanagement.com/recipes/salads/tangy-pear-salad/
Combine lettuce, pears, blue cheese, and walnuts in a large salad bowl. Drizzle with rice vinegar and toss to coat. Serve immediately.
Yield: about 11 cups. Serving size: 2 cups.
Nutrition Facts Per Serving:
Calories: 122, Carbohydrates: 13 g, Protein: 4 g, Fat: 6 g, Saturated Fat: 2 g, Sodium: 282 mg, Fiber: 1 g
Exchanges per serving: 1 vegetable, 1 fat, 1/2 other carbohydrate. Carbohydrate choices: 1.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
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