Diabetic Cooking


Tangy Parmesan-dill yogurt dressing

Preparation time: 5 minutes. Chilling time: 8 hours.


  • 1/2 cup nonfat, plain yogurt
  • 1 tablespoon grated Parmesan cheese
  • 2 teaspoons spicy brown mustard
  • 2 drops bottled onion juice
  • 2 pinches dried dill weed


Place all ingredients in a bowl and whisk to combine. Cover and refrigerate overnight to allow flavors to blend. Drizzle dressing over salad greens or chopped raw vegetables or use as a dip for raw vegetables.

Yield: 4 servings. Serving size: 2 tablespoons.

Nutrition Facts Per Serving:
Calories: 25, Carbohydrates: 3 g, Protein: 2 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 70 mg

Exchanges per serving: 1/4 skim milk.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.