Spinach and kiwi salad

Source URL: http://www.diabetesselfmanagement.com/recipes/salads/spinach-and-kiwi-salad/


Preparation time: 15 minutes.

Ingredients

Directions

Combine spinach, lettuce, kiwifruit, and onion in large salad bowl; toss gently. Combine lemon juice, orange juice, honey, oil, and pepper in small jar; cover tightly and shake to blend. Drizzle dressing over spinach mixture and toss gently. Serve immediately.

Yield: 9 cups. Serving size: 1 1/2 cups.

Nutrition Facts Per Serving:
Calories: 84, Carbohydrates: 15 g, Protein: 2 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 29 mg, Fiber: 3 g

Exchanges per serving: 1 vegetable, 1/2 fruit, 1/2 fat. Carbohydrate choices: 1.


This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.