Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Simple coleslaw

Preparation time: 10 minutes

Simple coleslaw

2/3 cup reduced-fat mayonnaise
2 tablespoons cider vinegar
1/2 teaspoon celery salt
1 1/2 teaspoons Splenda artificial sweetener
1 bag (16 ounces) shredded coleslaw mix (cabbage, purple cabbage, carrot)

In a small bowl, whisk together mayonnaise, vinegar, celery salt, and Splenda. Place coleslaw mix in a large bowl. Pour dressing over and toss to coat well. Cover and refrigerate at least 1 hour to allow coleslaw to “soften.” Stir well before serving.

Nutrition Facts

Per Serving:
  Calories: 42
  Carbohydrate: 5 g
  Protein: 1 g
  Fat: 2 g
  Saturated fat: 1 g
  Cholesterol: 0 mg
  Sodium: 217 mg
  Fiber: 1 g
 
Exchanges per serving: 1 nonstarchy vegetable, 1/2 fat
Carbohydrate choices: 0

 

  

2009-06-23

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