Penny-pincher pickled cucumbers and onions

Source URL: http://www.diabetesselfmanagement.com/recipes/salads/penny-pincher-pickled-cucumbers-and-onions/


Preparation time: 10 minutes. Chilling time: 6 hours.

Ingredients

Directions

Place water, vinegar, and salt in an airtight container; stir to combine. Add cucumber and onion slices; stir to combine. Cover tightly and chill for at least 6 hours to allow cucumber and onions to pickle. Drain off liquid before serving.

Yield: 3 1/2 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 17, Carbohydrates: 3 g, Protein: 1 g, Fat: <1 g, Saturated Fat: 0 g, Sodium: 85 mg, Fiber: 1 g

Exchanges per serving: 1 vegetable.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.