Mixed melon salad

Source URL: http://www.diabetesselfmanagement.com/recipes/salads/mixed-melon-salad/


Preparation time: 15 minutes. Chilling time: 30 minutes.

Ingredients

Directions

Combine fruits in large bowl. Combine honey, vinegar, oil, shallot, mustard, and poppy seeds in small jar; cover tightly and shake to blend. Pour dressing over fruit and toss to coat. Cover and chill for 30 minutes before serving.

Yield: 8 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 102, Carbohydrates: 21 g, Protein: 1 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 19 mg, Fiber: 1 g

Exchanges per serving: 1 1/2 fruit. Carbohydrate choices: 1 1/2.


This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.