- 1 cup fresh or canned pineapple chunks, packed in juice
- 3 cups cantaloupe balls
- 2 cups watermelon balls
- 2 cups honeydew melon balls
- 3 tablespoons honey
- 3 tablespoons cider vinegar or other fruit vinegar
- 1 tablespoon vegetable oil
- 1 small shallot, minced
- 1 teaspoon Dijon mustard
- 1 1/2 teaspoons poppy seeds
Combine fruits in large bowl. Combine honey, vinegar, oil, shallot, mustard, and poppy seeds in small jar; cover tightly and shake to blend. Pour dressing over fruit and toss to coat. Cover and chill for 30 minutes before serving.
Yield: 8 cups. Serving size: 1 cup.
Nutrition Facts Per Serving:
Calories: 102, Carbohydrates: 21 g, Protein: 1 g, Fat: 2 g, Saturated Fat: <1 g, Sodium: 19 mg, Fiber: 1 g
Exchanges per serving: 1 1/2 fruit. Carbohydrate choices: 1 1/2.
This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.