Melon and butter lettuce salad

Source URL: http://www.diabetesselfmanagement.com/recipes/salads/melon-and-butter-lettuce-salad/


Preparation time: 15 minutes.

Ingredients

Directions

Place lettuce, melon, cucumber, and green pepper in a salad bowl. Whisk together salad oil, pepper, and vinegar and pour over salad. Toss salad and serve immediately.

Yield: 7 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 61, Carbohydrates: 6 g, Protein: 1 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 6 mg, Fiber: 1 g

Exchanges per serving: 1 vegetable, 1 fat. Carbohydrate choices: 1/2.


This recipe was developed by Sharon Palmer, a registered dietitian and freelance writer in Southern California.