To print: Select File and then Print from your browser's menu
Return to recipe

Adjust Font Size :
 

Marinated Mediterranean salad

Preparation time: 30 minutes

2 cans (15 ounces each) garbanzo beans,
rinsed and drained
1/2 large purple onion, chopped
2 large cucumbers (about 9 inches each),
peeled and chopped
1 pint grape tomatoes, quartered
1/2 cup pitted Greek olives, chopped
2 tablespoons capers
1/3 cup crumbled Feta cheese
1/2 cup bottled reduced-fat Italian dressing
1/2 small lemon, juiced
2 cloves garlic, minced
1/2 teaspoon garlic salt
1/2 teaspoon coarse-ground pepper

Combine beans, onion, cucumber, tomatoes, olives, capers, and Feta in a large serving dish. Toss gently to combine. In a separate bowl, whisk together dressing, lemon juice, garlic, garlic salt, and pepper. Drizzle over bean mixture and toss gently to coat well. Cover and refrigerate at least 2 hours to allow flavors to blend.

Yield: 11 cups
Serving size: 1 cup

Nutrition Facts

Per Serving:
  Calories: 116
  Carbohydrate: 15 g
  Protein: 5 g
  Fat: 4 g
  Saturated fat: 1 g
  Sodium: 550 mg
  Fiber: 3 g
 
  Exchanges per serving: 1/2 starch, 1 1/2 vegetable, 1 fat
  Carbohydrate choices: 1

Disclaimer of Medical Advice:You understand that the blogs posts and comments to such blog posts (whether posted by us, our agents, bloggers, or by users) do not constitute medical advice or recommendation of any kind and you should not rely on any information contained on such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.