Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Marinated Mediterranean salad

Preparation time: 30 minutes

Marinated Mediterranean salad

2 cans (15 ounces each) garbanzo beans,
rinsed and drained

1/2 large purple onion, chopped
2 large cucumbers (about 9 inches each),
peeled and chopped

1 pint grape tomatoes, quartered
1/2 cup pitted Greek olives, chopped
2 tablespoons capers
1/3 cup crumbled Feta cheese
1/2 cup bottled reduced-fat Italian dressing
1/2 small lemon, juiced
2 cloves garlic, minced
1/2 teaspoon garlic salt
1/2 teaspoon coarse-ground pepper

Combine beans, onion, cucumber, tomatoes, olives, capers, and Feta in a large serving dish. Toss gently to combine. In a separate bowl, whisk together dressing, lemon juice, garlic, garlic salt, and pepper. Drizzle over bean mixture and toss gently to coat well. Cover and refrigerate at least 2 hours to allow flavors to blend.

Nutrition Facts

Per Serving:
  Calories: 116
  Carbohydrate: 15 g
  Protein: 5 g
  Fat: 4 g
  Saturated fat: 1 g
  Sodium: 550 mg
  Fiber: 3 g
 
Exchanges per serving: 1/2 starch, 1 1/2 vegetable, 1 fat
Carbohydrate choices: 1

 

  

2007-09-11

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