Marinated Mediterranean salad

Source URL: http://www.diabetesselfmanagement.com/recipes/salads/marinated-mediterranean-salad/


Preparation time: 30 minutes.

Ingredients

Directions

Combine beans, onion, cucumber, tomatoes, olives, capers, and Feta in a large serving dish. Toss gently to combine. In a separate bowl, whisk together dressing, lemon juice, garlic, garlic salt, and pepper. Drizzle over bean mixture and toss gently to coat well. Cover and refrigerate at least 2 hours to allow flavors to blend.

Yield: 11 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 116, Carbohydrates: 15 g, Protein: 5 g, Fat: 4 g, Saturated Fat: 1 g, Sodium: 550 mg, Fiber: 3 g

Exchanges per serving: 1/2 starch, 1 1/2 vegetable, 1 fat. Carbohydrate choices: 1.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.