Marinated bean salad

Source URL:

Preparation time: 25 minutes. Chilling time: 1 hour.



In a large bowl whisk together lime juice, olive oil, red wine vinegar, garlic powder, cayenne pepper, cumin, cilantro, and salt. Add remaining ingredients and toss well to coat. Cover and refrigerate at least 1 hour to allow flavors to blend. Toss well before serving.

Yield: 7 1/2 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 190, Carbohydrates: 26 g, Protein: 8 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 447 mg, Fiber: 5 g

Exchanges per serving: 1 1/2 starch, 1 vegetable, 1 fat. Carbohydrate choices: 2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.