Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Hearts of Palm Salad

Preparation time: 15 minutes

Hearts of Palm Salad

4 cups red leaf lettuce torn into bite-size pieces
4 cups Boston or Bibb lettuce torn into bite-size pieces
1 cup grape tomatoes (cherry tomatoes can be substituted)
1/2 cup sliced canned hearts of palm
1 cup fat-free herb-seasoned croutons
1 tablespoon pine nuts
1/4 cup plus 2 tablespoons Greek vinaigrette dressing

In a large bowl, combine lettuces, tomatoes, and hearts of palm. Right before serving, add croutons, pine nuts, and dressing; toss to coat.

Nutrition Facts

Per Serving:
  Calories: 90
  Carbohydrate: 7 g
  Protein: 2 g
  Fat: 6 g
  Saturated fat: 1 g
  Sodium: 230 mg
  Fiber: 1 g
Exchanges per serving: 1 1/2 vegetable, 1 fat
Carbohydrate choices: 1/2




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