Hearts of Palm Salad

Source URL: http://www.diabetesselfmanagement.com/recipes/salads/hearts-of-palm-salad/

Preparation time: 15 minutes.



In a large bowl, combine lettuces, tomatoes, and hearts of palm. Right before serving, add croutons, pine nuts, and dressing; toss to coat.

Yield: 8 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 90, Carbohydrates: 7 g, Protein: 2 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 230 mg, Fiber: 1 g

Exchanges per serving: 1 1/2 vegetable, 1 fat. Carbohydrate choices: 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.