Greek couscous salad

Source URL: http://www.diabetesselfmanagement.com/recipes/salads/greek-couscous-salad/


Preparation time: 30 minutes. Chilling time: 2 hours.

Ingredients

Directions

Prepare couscous according to package directions, omitting oil. Fluff cooked couscous with a fork. Stir in prepared broccoli, carrot, tomato, cucumber, garbanzo beans, onions, and olives. Drizzle dressing over mixture and toss well to coat. Cover and refrigerate at least 2 hours to allow flavors to blend.

Yield: 7 1/2 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 100, Carbohydrates: 13 g, Protein: 3 g, Fat: 4 g, Saturated Fat: <1 g, Sodium: 210 mg, Fiber: 2 g

Exchanges per serving: 1/2 starch, 1 vegetable, 1 fat. Carbohydrate choices: 1.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.