Diabetic Cooking

Salads

Fruit Salad with Creamy Banana Dressing

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Ingredients

  • 2 cups fresh pineapple chunks
  • 1 cup cantaloupe cubes
  • 1 cup honeydew melon cubes
  • 1 cup blackberries
  • 1 cup sliced strawberries
  • 1 cup seedless red grapes
  • 1 medium apple, diced
  • 2 medium ripe bananas, sliced
  • 1/2 cup vanilla nonfat Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 1/4 teaspoon ground nutmeg

Directions

Combine pineapple, cantaloupe, honeydew, blackberries, strawberries, grapes, and apple in large bowl; gently mix.

Combine bananas, yogurt, honey, lemon juice, and nutmeg in blender or food processor; blend until smooth.

Pour dressing over fruit mixture; gently toss to coat evenly. Serve immediately.

Yield: 8 servings.

Nutrition Facts Per Serving:
Calories: 125, Carbohydrates: 31 g, Protein: 3 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 15 mg, Fiber: 4 g

Exchanges per serving: 2 Fruit.


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