Source URL: http://www.diabetesselfmanagement.com/recipes/salads/fiery-chipotle-corn-salad/
Rinse and drain corn and beans. Place in a small bowl. Add remaining ingredients and stir well. This salad can also be used as a salsa to top hamburgers, omelets, and grilled meats or fish.
Yield: 4 cups. Serving size: 1/2 cup.
Nutrition Facts Per Serving:
Calories: 100, Carbohydrates: 20 g, Protein: 5 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 48 mg, Fiber: 5 g
Exchanges per serving: 1 starch, 1/2 lean meat. Carbohydrate choices: 1.
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