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URL:   http://www.diabetesselfmanagement.com/recipes/salads/fiery-chipotle-corn-salad/print/

Fiery chipotle corn salad

Preparation time: 5 minutes

1 can (15 ounces) low-sodium corn
1 can (15 ounces) black beans
1 small chipotle pepper in adobo sauce, chopped
(increase to 2 peppers for a hotter salad)
1 medium (3-inch diameter) red or green tomato,
1 cup chopped celery (stalks and leaves)
Dash of salt

Rinse and drain corn and beans. Place in a small bowl. Add remaining ingredients and stir well. This salad can also be used as a salsa to top hamburgers, omelets, and grilled meats or fish.

Yield: 4 cups
Serving size: 1/2 cup

Nutrition Facts

Per Serving:
  Calories: 100
  Carbohydrate: 20 g
  Protein: 5 g
  Fat: 0 g
  Saturated fat: 0 g
  Cholesterol: 0 mg
  Sodium: 48 mg
  Fiber: 5 g
  Exchanges per serving: 1 starch, 1/2 lean meat
  Carbohydrate choices: 1

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