Diabetic Cooking

Salads

Cucumber yogurt dressing

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Ingredients

  • 1 small cucumber, seeded and finely chopped
  • 1/8 teaspoon salt
  • 8 ounces nonfat yogurt
  • 2 tablespoons chopped celery
  • 2 tablespoons chopped onion
  • 1 clove garlic, minced
  • Dash white pepper

Directions

Toss cucumber in bowl with salt. Cover and chill approximately 30 minutes. Drain moisture from cucumber. Combine cucumber with remaining ingredients; mix well. Store covered in refrigerator.

Yield: 1 1/2 cups. Serving size: 2 tablespoons.

Nutrition Facts Per Serving:
Calories: 14, Carbohydrates: 2 g, Protein: 1 g, Fat: trace, Sodium: 38 mg

Exchanges per serving: free.