Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Colorful fruit medley

Preparation time: 30 minutes

Colorful fruit medley

2 cups strawberries, sliced
1 cup blackberries
1 cup green grapes
1 kiwifruit, peeled, halved lengthwise, and sliced
3 cups cubed cantaloupe
1 can (11 ounces) mandarin oranges in juice, drained
1 can (8 ounces) pineapple chunks in juice, drained
1 red apple, cubed
1 nine-inch banana, sliced
Artificial sweetener (optional)

In a large bowl, combine all ingredients and toss to mix. Sweeten to taste with artificial sweetener, if desired. If not serving immediately, wait and add apple and banana at serving time.

Nutrition Facts

Per Serving:
  Calories: 45
  Carbohydrate: 9 g
  Protein: 1 g
  Fat: <1 g
  Saturated fat: 0
  Sodium: 6 mg
  Fiber: 1 g
 
Exchanges per serving: 1 fruit
Carbohydrate choices: 1

 

  

2007-09-11

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