Caribbean chicken salad

Source URL: http://www.diabetesselfmanagement.com/recipes/salads/caribbean-chicken-salad/


Preparation time: 25 minutes.

Ingredients

Directions

Combine chicken, pineapple, celery, and walnuts in a bowl. In a separate bowl, whisk together mayonnaise, lime juice, poppy seeds, and pepper. Spoon over chicken mixture and toss gently to coat. Gently toss in mango. Refrigerate until serving time.

Yield: 4 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 202, Carbohydrates: 13 g, Protein: 24 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 219 mg, Fiber: 1 g

Exchanges per serving: 1/2 starch, 1/2 fruit, 3 very lean meat, 1 fat. Carbohydrate choices: 1.


This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.