Diabetic Cooking

Salads

Blue cheese dressing

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Ingredients

  • 1/2 cup low-fat cottage cheese
  • 1/2 cup nonfat yogurt
  • 1/2 cup low-fat buttermilk
  • 1/4 cup crumbled blue cheese
  • 2 tablespoons sliced green onion
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon white pepper

Directions

Combine all ingredients. Cover and chill.

Yield: 2 cups. Serving size: 1 tablespoon.

Nutrition Facts Per Serving:
Calories: 12, Carbohydrates: trace, Protein: 1 g, Fat: trace, Saturated Fat: 45 mg

Exchanges per serving: free.