Black bean salad

Source URL: http://www.diabetesselfmanagement.com/recipes/salads/black-bean-salad/


Preparation time: 20 minutes. Chilling time: 3–4 hours.

Ingredients

Directions

Combine all ingredients in large bowl. Chill several hours before serving.

Yield: about 5 cups. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 143, Carbohydrates: 20 g, Protein: 5 g, Fat: 6 g, Saturated Fat: <1 g, Sodium: 339 mg, Fiber: 4 g

Exchanges per serving: 1 starch, 1 vegetable, 1 fat. Carbohydrate choices: 1.


This recipe was developed by Nancy Cooper, a Contributing Editor of Diabetes Self-Management. Nancy is a Diabetes Nutrition Specialist at the International Diabetes Center in Minneapolis, Minnesota.