- 1/3 cup unsweetened orange juice
- 2 teaspoons cornstarch
- 1 teaspoon sugar
- 1 large (3-inch diameter) Granny Smith apple
- 1 large (3-inch diameter) Red Delicious apple
- 1/4 cup Ocean Spray Reduced Sugar Craisins
Combine orange juice, cornstarch, and sugar in a small saucepan over medium heat with a whisk. Stirring constantly, bring to a low boil and cook until sauce thickens, about 2 minutes. Remove from heat and allow to cool to room temperature. Core both apples and dice; you should have approximately 2 cups. Place apple pieces and Craisins into a small salad bowl. Pour cooled dressing over top, stir well to combine. Serve immediately or chill before serving.
Yield: 4 servings. Serving size: 1/2 cup.
Nutrition Facts Per Serving:
Calories: 80, Carbohydrates: 20 g, Protein: 0 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 2 mg, Fiber: 3 g
Exchanges per serving: 1 fruit. Carbohydrate choices: 1.
This recipe was developed by Kathleen Stanley, a diabetes educator at Baptist Health Lexington in Lexington, Kentucky.