Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Tangy pear salad

Preparation time: 20 minutes

Tangy pear salad

1 head red or green leaf lettuce, deveined (optional) and torn into bite-size pieces (about 10 cups of lettuce)
1 fresh pear, peeled and cut into bite-size pieces
5 tablespoons crumbled blue cheese
1/4 cup walnuts, chopped
1/4 cup seasoned rice vinegar (such as Nakano)

Combine lettuce, pears, blue cheese, and walnuts in a large salad bowl. Drizzle with rice vinegar and toss to coat. Serve immediately.

Nutrition Facts

Per Serving:
  Calories: 122
  Carbohydrate: 13 g
  Protein: 4 g
  Fat: 6 g
  Saturated fat: 2 g
  Sodium: 282 mg
  Fiber: 1 g
 
Exchanges per serving: 1 vegetable, 1 fat, 1/2 other carbohydrate
Carbohydrate choices: 1

 

  

2007-09-12

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