Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Swedish potato salad

Preparation time: 30 minutes

Swedish potato salad

4 cups cubed potatoes
1 cup chopped leeks, both green and white portions
1 tablespoon capers, drained
1/2 teaspoon white pepper
1/2 cup fat-free mayonnaise
1 cup fat-free sour cream

Place potatoes in a pot and cover with water. Cover and bring to boil, cooking until just tender. Drain, transfer to a large mixing bowl, and chill. Stir in chopped leeks and capers, and add white pepper. Fold mayonnaise into sour cream and add mixture to potatoes, stirring until well blended. Chill until serving time.

Nutrition Facts

Per Serving:
  Calories: 83
  Carbohydrate: 18 g
  Protein: 2 g
  Fat: 1 g
  Saturated fat: 0 g
  Sodium: 131 mg
  Fiber: 1 g
 
Exchanges per serving: 1 starch
Carbohydrate choices: 1

 

  

2007-09-12

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