Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Spinach and kiwi salad

Preparation time: 15 minutes

Spinach and kiwi salad

3 cups tightly packed torn fresh spinach
3 cups tightly packed torn Bibb lettuce
3 medium kiwifruit, peeled and sliced
1 small red onion, thinly sliced and separated into rings
3 tablespoons lemon juice
3 tablespoons orange juice
2 tablespoons honey
1 tablespoon vegetable oil
1/4 teaspoon pepper

Combine spinach, lettuce, kiwifruit, and onion in large salad bowl; toss gently. Combine lemon juice, orange juice, honey, oil, and pepper in small jar; cover tightly and shake to blend. Drizzle dressing over spinach mixture and toss gently. Serve immediately.

Nutrition Facts

Per Serving:
  Calories: 84
  Carbohydrate: 15 g
  Protein: 2 g
  Fat: 3 g
  Saturated fat: <1 g
  Sodium: 29 mg
  Fiber: 3 g
 
Exchanges per serving: 1 vegetable, 1/2 fruit, 1/2 fat
Carbohydrate choices: 1

 

  

2007-09-11

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