Crunchy broccoli slaw

Source URL:

Preparation time: 15 minutes. Chilling time: 1 hour.



Coarsely chop broccoli and carrots, then place in a food processor and pulse several times until combined. Add onion and parsley and pulse again. Transfer vegetables to a large mixing bowl. Sprinkle with lemon juice, raisins, and nuts, and mix to combine. In a small bowl, stir together dressing and Splenda. Spoon mixture over slaw and mix well. Chill before serving (about 1 hour in refrigerator) for best results.

Yield: 6 servings. Serving size: 1/2 cup.

Nutrition Facts Per Serving:
Calories: 141, Carbohydrates: 29 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 95 mg, Fiber: 4 g

Exchanges per serving: 2 starch. Carbohydrate choices: 2.

Kathleen Stanley is a Diabetes Educator at Central Baptist Hospital in Lexington, Kentucky.