Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Tomato herb dressing

1 medium tomato, peeled and chopped
6 ounces tomato juice
1/4 cup red wine vinegar
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon onion powder
1/2 teaspoon ground black pepper
2 tablespoons chopped fresh parsley
1/4 teaspoon hot sauce (optional)

Combine all ingredients in blender container. Cover and process until smooth. Cover and chill. To reduce sodium, use no-salt-added tomato juice.

Nutrition Facts

Per Serving:
  Calories: 5
  Carbohydrate: 1 g
  Protein: trace
  Fat: trace
  Sodium: 55 mg
Exchanges per serving: free




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