Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Herb vinegar

1 tablespoon chopped fresh chives
1 tablespoon chopped shallot
1 tablespoon dried tarragon
1 tablespoon brown sugar
1 tablespoon salt
2 bay leaves
1/2 cinnamon stick
1 quart mild, white, distilled vinegar, heated to boiling

Combine herbs and seasonings in a large bottle or jar. Add vinegar, cover with a tight-fitting lid, and let stand 10 days, turning bottle a few times each day. Strain before using.

Nutrition Facts

Per Serving:
Exchanges per serving: Vinegar is a free food in a diabetes meal plan.




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