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URL:   http://www.diabetesselfmanagement.com/recipes/salad-dressings/cucumber-yogurt-dressing/print/

Cucumber yogurt dressing

1 small cucumber, seeded and finely chopped
1/8 teaspoon salt
8 ounces nonfat yogurt
2 tablespoons chopped celery
2 tablespoons chopped onion
1 clove garlic, minced
Dash white pepper

Toss cucumber in bowl with salt. Cover and chill approximately 30 minutes. Drain moistrue from cucumber. combine cucumber with remaining ingredients; mix well. Store covered in refrigerator.

Yield: 1 1/2 cups
Serving size: 2 tablespoons

Nutrition Facts

Per Serving:
  Calories: 14
  Carbohydrate: 2 g
  Protein: 1 g
  Fat: trace
  Sodium: 38 mg
 
  Exchanges per serving: free


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