Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

Sign up for our weekly e-mail newsletter and receive a FREE GIFT! Enter your e-mail below.

Learn more

Learn more about diabetes

Links to help you learn more about diabetes.

Ask a diabetes expert
Other diabetes resources
Browse article topics


Cucumber yogurt dressing

1 small cucumber, seeded and finely chopped
1/8 teaspoon salt
8 ounces nonfat yogurt
2 tablespoons chopped celery
2 tablespoons chopped onion
1 clove garlic, minced
Dash white pepper

Toss cucumber in bowl with salt. Cover and chill approximately 30 minutes. Drain moisture from cucumber. Combine cucumber with remaining ingredients; mix well. Store covered in refrigerator.

Nutrition Facts

Per Serving:
  Calories: 14
  Carbohydrate: 2 g
  Protein: 1 g
  Fat: trace
  Sodium: 38 mg
Exchanges per serving: free




More Salad Dressings recipes



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.