- 1 small cucumber, seeded and finely chopped
- 1/8 teaspoon salt
- 8 ounces nonfat yogurt
- 2 tablespoons chopped celery
- 2 tablespoons chopped onion
- 1 clove garlic, minced
- Dash white pepper
Toss cucumber in bowl with salt. Cover and chill approximately 30 minutes. Drain moisture from cucumber. Combine cucumber with remaining ingredients; mix well. Store covered in refrigerator.
Yield: 1 1/2 cups. Serving size: 2 tablespoons.
Nutrition Facts Per Serving:
Calories: 14, Carbohydrates: 2 g, Protein: 1 g, Fat: trace, Sodium: 38 mg
Exchanges per serving: free.